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f26'2 w55'6 m35'7
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129.9 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1250 kcal
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Fat: 56.96g | Prot: 45.04g | Carb: 143.94g.
Breakfast: Wiórki Kokosowe, KFD Masło Słonecznikowe, Jabłko, Kupiec Kasza Jaglana Ugotowana. Lunch: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Gołąbki. Dinner: Mamut Bułka Tarta, Jajko, Czerwona Papryka, Suszone Pomidory, Vital Fresh Szpinak Baby, Kupiec Kasza Jaglana Ugotowana, Mlekovita Masło Klarowane. Snacks/Other: Pestki Dyni, Zott Jogurt Naturalny, Jabłko. more...
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2000 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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