Weigh In record (no journal entry) for 12 August 2018
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1019 kcal
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Fat: 42.48g | Prot: 64.92g | Carb: 97.86g.
Dinner: 鍋貼, 蔥油餅, 火鍋. more...
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gaining 1.5 lb a week
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