Weigh In record (no journal entry) for 13 August 2018
|
176.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1247 kcal
|
Fat: 76.20g | Prot: 67.85g | Carb: 69.99g.
Dinner: Costco 凱薩沙拉. Snacks/Other: 拿鐵咖啡. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|