Weigh In record (no journal entry) for 10 August 2012
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231.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1608 kcal
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Fat: 57.35g | Prot: 97.30g | Carb: 181.50g.
Breakfast: Light Peanut Butter, steady eddie, Simply Egg Whites, steady eddie. Lunch: Turkey Breast (Lunch Meat), Ancient Grains Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Rocky Road Frozen Yogurt, Crunchy Taco Shell, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bing Cherries, Jazz Apple, Dry Roasted Almonds (with Salt Added) . more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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