Weigh In record (no journal entry) for 27 May 2010
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2410 kcal
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Fat: 105.93g | Prot: 54.24g | Carb: 332.34g.
Breakfast: Tortilla Corn Chips. Lunch: Special Dark Mildly Sweet Chocolate, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Spanish Rice. Dinner: Special Dark Mildly Sweet Chocolate, Skillets Teriyaki Chicken, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Original Converted Natural Long Grain Rice, Extra Virgin Olive Oil. Snacks/Other: Barbecue Potato Chips, Chips and Salsa, Yellow Cake (with Vanilla Frosting). more...
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2167 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 1.0 lb a week
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