Weigh In record (no journal entry) for 10 August 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1894 kcal
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Fat: 21.87g | Prot: 80.26g | Carb: 335.49g.
Breakfast: Organic Frozen Cherries, pom pomegranite juice, fage yogurt. Lunch: fig newtons, natures own whole grain sandwich round, best foods canola mayonnaise, spicy brown mustard, tomato, egg. Dinner: lucerne fat free milk, sugar free fat free chocolate instant pudding, kirkland lowfat milk, honey nut chex. Snacks/Other: lucerne fat free milk, sugar free fat free chocolate instant pudding, coffeemate vanilla creamer, VIA Ready Brew - Iced Coffee (Lightly Sweetened), special k strawberry crisp, iant sugar free fat free lemon pudding. more...
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3897 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 5 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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