Weigh In record (no journal entry) for 27 May 2010
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190.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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918 kcal
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Fat: 17.05g | Prot: 35.72g | Carb: 167.46g.
Breakfast: V-Fusion Light Strawberry Banana. Lunch: Spicy Brown Mustard, Turkey Breast Meat, Water (Bottled), Swiss Cheese, Hearty Grains 100% Whole Wheat English Muffins. Dinner: Ranch Salad Dressing (Reduced Fat), Organic Hearts of Romaine, Ginger Ale. Snacks/Other: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Navels Oranges, Gatorade A.M. - Orange/Strawberry. more...
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3176 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 45 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 4 minutes. more...
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gaining 2.8 lb a week
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