Weigh In record (no journal entry) for 12 August 2018
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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492 kcal
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Fat: 23.12g | Prot: 23.07g | Carb: 49.35g.
Breakfast: Nescafé Tradición, Queso Cheddar, Huevo Frito, Pancho Villa Sazonador para Fajitas. Lunch: Tomates, Repollo, La Crianza Tortilla de Verduras. Dinner: Maggi Crema Mariscos. more...
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losing 3.1 lb a week
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