Weigh In record (no journal entry) for 12 August 2018
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247.0 lb
Lost so far: 8.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1900 kcal
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Fat: 121.71g | Prot: 165.62g | Carb: 35.11g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Fried Egg, Greenfield Natural Meat Co. Sausage Rounds. Lunch: Lilydale Chicken Breast Boneless Skinless, Pepsi Diet Pepsi (Can), Skotidakis Feta Cheese, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Coleslaw Dressing, Mann's Broccoli Cole Slaw, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Andy Boy Romaine Lettuce, Pepsi Diet Pepsi (Can). Snacks/Other: GLUTEN FREE, PALEO & KETO COOKIE DOUGH FAT BOMBS . more...
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losing 57.4 lb a week
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