katzchen22's Journal, 27 May 2010

168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 7.47g | Prot: 22.54g | Carb: 45.73g.   Breakfast: frozen mango, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Almond Breeze Original, Strawberries. Lunch: wine. Dinner: wine. Snacks/Other: Dreyer's & Edy's Slow Churned Light Double Fudge Brownie. more...

2596 kcal

Activities & Exercise: Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...