HDfree's Journal, 07 April 2008

189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1399 kcal

Fat: 39.32g | Prot: 105.97g | Carb: 153.99g.   Breakfast: milk 1%, granola bar. Lunch: bread bun, cottage cheese, tuna fish sandwich. Dinner: chocolate chip cookie, Moes burrito. Snacks/Other: pretzel. more...

2598 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...