Weigh In record (no journal entry) for 12 August 2018
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77.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1247 kcal
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Fat: 60.64g | Prot: 52.85g | Carb: 132.04g.
Breakfast: Apples, Vanilla Ice Creams, Cucumber (with Peel), Waterbridge Sesame. Lunch: Animal Cracker, Yoplait Yogurt Tube, Sunrise Tofu Puffs, Ice Cream, Premium Plus Soda Crackers. Dinner: Meat, Lettuce Salad with Assorted Vegetables, Miso Soup, Pork Shashlik. Snacks/Other: Watermelon. more...
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1283 kcal
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Activities & Exercise:
Sailing - 6 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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gaining 0.5 lb a week
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Margaret Kuts's weight history
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