Weigh In record (no journal entry) for 13 August 2018
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113.1 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1395 kcal
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Fat: 117.19g | Prot: 64.37g | Carb: 25.37g.
Breakfast: Cocoa Powder (Unsweetened) , Whipping Cream . Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Evaporated Milk , Coffee. Dinner: Green Tea, Whipping Cream , Ayam Brand Sardines in Olive Oil . more...
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gaining 6.7 lb a week
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