Jerry turk's Journal, 12 August 2018

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Weigh In record (no journal entry) for 12 August 2018

143.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:

320 kcal

Fat: 7.00g | Prot: 13.00g | Carb: 55.00g. Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Great Value Cinnamon Applesauce (4 oz). more...

1853 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Reading - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jerry turk's Journal, 12 August 2018

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