Weigh In record (no journal entry) for 10 August 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1446 kcal
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Fat: 42.68g | Prot: 47.79g | Carb: 223.43g.
Breakfast: Raisins, Grits, Instant Original Cereal, Oatmeal, Granola, Coffee, Cream Substitute (Liquid). Lunch: Raw Organic Coconut Butter, Rice Puddings, Multigrain Bread. Dinner: Crispy Noodles, Fortune Cookie, Shrimp Lo Mein, Won Ton Soup. Snacks/Other: Cheddar Cheese, Creme Sandwich Cookies, Gala Apple (Medium), Multigrain Bread. more...
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steady weight
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