Weigh In record (no journal entry) for 10 August 2012
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
1473 kcal
|
Fat: 55.16g | Prot: 105.53g | Carb: 152.41g.
Breakfast: apple pear, thin sliced provolone, fried egg, whole wheat bagel thin. Lunch: sun chips, honey ham sandwich. Dinner: green beans, chicken breast. Snacks/Other: apex protein, fit 150. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicster2012's weight history
|