Jamesrobertwallace's Journal, 27 May 2010

172.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 24.55g | Prot: 130.81g | Carb: 175.73g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: 6" Club. Snacks/Other: Chocolate Protein Shake, Builder's Bar - Cookies 'n Cream, Clif Bar - Blubeberry Crisp. more...

2115 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...