Weigh In record (no journal entry) for 12 August 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2840 kcal
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Fat: 64.68g | Prot: 80.68g | Carb: 138.00g.
Breakfast: Lactaid Whole Milk, Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Calorie, Lactaid Whole Milk. Dinner: Calorie. more...
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losing 1.0 lb a week
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