Weigh In record (no journal entry) for 12 August 2018
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213.8 lb
Lost so far: 30.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1595 kcal
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Fat: 79.08g | Prot: 55.52g | Carb: 177.97g.
Breakfast: 1% Fat Milk, General Mills Oatmeal Crisp Cereal, Jif Extra Crunchy Peanut Butter. Lunch: Old Tyme Honey Wheat Bread, Tillamook Vintage White Extra Sharp Cheddar Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Turkey Salami. Dinner: Snak Club Sunflower Kernels, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Broccoli (with Salt, Drained, Cooked, Boiled), Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kraft Cool Whip Extra Creamy, Oreo Pie Crust, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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4363 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Housework - 1 hour, Grocery Shopping - 2 hours, Working - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Painting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.3 lb a week
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