Weigh In record (no journal entry) for 12 August 2018
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1585 kcal
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Fat: 81.05g | Prot: 62.01g | Carb: 157.92g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Nature Trails Sweet & Salty Peanut Granola Bars, WinCo Foods Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg White. Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: Peanut Butter Cookie, Wyler's Light Singles to Go, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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gaining 5.6 lb a week
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