Weigh In record (no journal entry) for 10 August 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1101 kcal
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Fat: 50.00g | Prot: 24.00g | Carb: 164.00g.
Breakfast: Mixed Berry Coffee Cake, Fruit Cup. Lunch: Diet Coke, Atlantic Salmon Salad. more...
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steady weight
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