Weigh In record (no journal entry) for 12 August 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2371 kcal
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Fat: 99.32g | Prot: 146.01g | Carb: 231.15g.
Breakfast: Voortman Chocolate Chip With Real Chocolate, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Quillayes Queso Mozzarella, Huevo Duro. Lunch: Carne de Cerdo, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido), Bistec de Res, Ensalada de Frutas. Dinner: Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. more...
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1923 kcal
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Activities & Exercise:
Sitting - 10 minutes, Standing - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.8 lb a week
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