peeperjj's Journal, 12 August 2018

135.8 lb Lost so far: 24.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 67.91g | Prot: 101.52g | Carb: 131.90g.   Lunch: Griffin's Sugar Free Syrup, Bar-S Foods Smoked Sliced Bacon, Fried Egg, Egg, Rainbo Thin Sliced Enriched Bread. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Gold Medal All-Purpose Flour, Idaho Spuds Mashed Potatoes Flakes, Bisquick Original Pancake & Baking Mix, Kroger Vitamin D Whole Milk, Land O'Lakes Salted Butter. Snacks/Other: Fig Newtons Fig Newton, Medifast S'more Crunch Meal Bar, Premier Nutrition High Protein Shake - Caramel, Utz Cheese Balls, Wrigley Juicy Fruit Sugar Free Gum, Nature Made Vitamin D3 Adult Gummies. more...

1730 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, 3PLUS - 2 hours, Apple Health - 0 minutes. more...