|
Oops! I added juice back and went up in weight. I just am not fitting in juice well.
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1428 kcal
|
Fat: 65.07g | Prot: 71.27g | Carb: 143.67g.
Breakfast: Apricots , Spinach , Against the Grain Gluten Free Rolls, Coffee. Lunch: Against the Grain Three Cheese Pizza, Thousand Island Dressing, Mixed Salad Greens. Dinner: Kale , Brown Rice, Tuna in Water (Canned). Snacks/Other: Apricots , Katz Powdered Donuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|