Weigh In record (no journal entry) for 12 August 2018
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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675 kcal
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Fat: 13.81g | Prot: 26.49g | Carb: 106.34g.
Lunch: Houlihan's Tortilla Chips with Salsa, Burrito with Chicken. Snacks/Other: Skittles Wild Berry. more...
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losing 2.8 lb a week
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