Weigh In record (no journal entry) for 12 August 2018
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180.3 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2194 kcal
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Fat: 89.97g | Prot: 90.58g | Carb: 273.20g.
Breakfast: Uvas Pasas, Almendras, Nueces. Lunch: McCormick Mermelada de Fresa, Bimbo Pan Artesano, Tortilla de Maíz, Tortilla de Huevos o Huevos Revueltos con Verduras, Arroz Blanco, Guaymex Sardinas en Salsa de Tomate. Dinner: Salsa Pico de Gallo, Zwan Jamón de Pierna, Barcel Takis Original, Sánduche de Jamón y Queso. Snacks/Other: Mantequilla, Azúcar, Plátano. more...
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losing 1.8 lb a week
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