Weigh In record (no journal entry) for 12 August 2018
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140.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1385 kcal
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Fat: 59.45g | Prot: 111.62g | Carb: 103.30g.
Breakfast: Vega Protein & Greens Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Private Selection Mellow Black Bean & Corn Salsa, Simple Truth Organic Organic Sweet Potato Corn Tortilla Chips, McCormick Original Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Dole Shredded Lettuce, Heluva Good Colby-Jack Cheese, Mission White Corn Tortillas (Super Size). Dinner: Zucchini, Prego 100% Natural Roasted Garlic & Herb, Fit & Active 93% Lean Ground Turkey, Priano Freshly Shredded Parmesan Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Money on Honey Wildflower Honey Caramel Dark Chocolate French Sea Salt. more...
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losing 1.4 lb a week
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