Weigh In record (no journal entry) for 10 August 2012
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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3492 kcal
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Fat: 182.47g | Prot: 137.50g | Carb: 335.61g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Deep Fried Potato French Fries (from Frozen), Cajun Sauce, Cajun Mix, Open-Faced Roast Beef, White Hoagie. Dinner: Fried Green Tomato & Turkey Club, Bananas Foster, Steamed or Boiled Shrimp, Butter, Dinner Rolls, Vinaigrette Dressing, Goats Cheese (Soft), Sugared Pecans (Sugar and Egg White Coating), Strawberries, Spring Mix. more...
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2335 kcal
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Activities & Exercise:
Driving - 30 minutes, bf - 1 hour, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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