miafitlifestyle's Journal, 12 August 2018

Yesterday was a refeed day
0.9
93

190.8 lb Lost so far: 1.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 99.50g | Prot: 66.00g | Carb: 39.50g.   Breakfast: Smart Baking Company SmartCake. Lunch: Kroger Mexican Style Blend Cheese, Kroger Thick Cut Bacon, Kroger Eggs (Large), Cut Da Carb Flatbread . Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Kroger Heavy Whipping Cream, Perfect Keto Pure C8 MCT Oil. more...

572 kcal

Activities & Exercise: Fitbit - 24 hours. more...