Weigh In record (no journal entry) for 12 August 2018
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2634 kcal
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Fat: 109.47g | Prot: 79.10g | Carb: 338.36g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Entenmann's Rich Frosted Donuts, Totino's Triple Meat Crisp Crust Party Pizza. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Honey , Pillsbury Big N Buttery Crescent Rolls, Country Crock Shedd's Spread Vegetable Oil Spread. Snacks/Other: Mello Yello Mello Yello (Can), Chocolate Cake Donut - Chocolate Iced with Coconut. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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