Strengths yesterday: -saved up calories for a birthday dinner with my friend, so I didn’t go over budget -passed on dessert
Weaknesses yesterday: -high carbs -no exercise
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133.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
losing 0.7 lb a week
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