Weigh In record (no journal entry) for 12 August 2018
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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982 kcal
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Fat: 42.62g | Prot: 33.70g | Carb: 117.52g.
Breakfast: Nasiona Siemienia Lnianego, Mleko z 2% Tłuszczu, Miód, Kupiec Płatki Owsiane Górskie. Dinner: Ogórek Małosolny, Gulasz Wieprzowy, Puree (z Dodatkiem Mleka Pełotłustego i Masła). more...
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losing 47.8 lb a week
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