LeineMade's Journal, 12 August 2018

Weigh In record (no journal entry) for 12 August 2018
114.2 lb Lost so far: 13.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2018:
982 kcal Fat: 42.62g | Prot: 33.70g | Carb: 117.52g.   Breakfast: Nasiona Siemienia Lnianego, Mleko z 2% Tłuszczu, Miód, Kupiec Płatki Owsiane Górskie. Dinner: Ogórek Małosolny, Gulasz Wieprzowy, Puree (z Dodatkiem Mleka Pełotłustego i Masła). more...
losing 47.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LeineMade's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.