Weigh In record (no journal entry) for 12 August 2018
|
114.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
982 kcal
|
Fat: 42.62g | Prot: 33.70g | Carb: 117.52g.
Breakfast: Nasiona Siemienia Lnianego, Mleko z 2% Tłuszczu, Miód, Kupiec Płatki Owsiane Górskie. Dinner: Ogórek Małosolny, Gulasz Wieprzowy, Puree (z Dodatkiem Mleka Pełotłustego i Masła). more...
|
losing 47.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeineMade's weight history
|