Weigh In record (no journal entry) for 12 August 2018
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137.3 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1082 kcal
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Fat: 29.40g | Prot: 44.83g | Carb: 166.46g.
Breakfast: Naranjas. Lunch: Envuelto de Maíz, Sancocho. more...
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gaining 7.7 lb a week
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