Weigh In record (no journal entry) for 12 August 2018
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153.0 lb
Lost so far: 13.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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718 kcal
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Fat: 39.25g | Prot: 80.08g | Carb: 6.00g.
Breakfast: Canned Salmon, Kroger Eggs (Large), Kraft Mayo Real Mayonnaise, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: Skinless Chicken Breast. Dinner: Atlantic Salmon (Farmed). more...
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gaining 1.4 lb a week
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