Weigh In record (no journal entry) for 11 August 2018
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218.3 lb
Lost so far: 9.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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348 kcal
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Fat: 16.76g | Prot: 17.18g | Carb: 31.95g.
Breakfast: Hallulla, Huevo Frito, San Jorge Vienesa. more...
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gaining 4.6 lb a week
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