Weigh In record (no journal entry) for 12 August 2018
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2075 kcal
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Fat: 48.38g | Prot: 119.52g | Carb: 341.97g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Kraft Velveeta Cheese Slices, Egg White, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Pineapple. Lunch: Heinz Tomato Ketchup, McDonald's Artisan Grilled Chicken Sandwich, Kraft Velveeta Cheese Slices, McDonald's French Fries (Small). Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Vegetable Oil, Great Value Large White Eggs, Martha White Buttermilk Corn Meal Mix, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Pinto Beans. Snacks/Other: Sugared or Glazed Doughnuts, Great Value Fat Free Milk. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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