Weigh In record (no journal entry) for 12 August 2018
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232.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1010 kcal
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Fat: 46.65g | Prot: 62.93g | Carb: 95.43g.
Breakfast: Peaches, Kroger Bran Flakes, Milk (Nonfat), Bongards American Cheese Slices, Egg, Jalapeno Peppers, Mestemacher Whole Rye Bread, Swiss Cheese. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Johnsonville Sausage Patty, Europe's Best Green and Yellow Beans, Cooked Summer Squash (from Fresh), Stop & Shop Baby Yukon Gold Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, Wegmans Corn on the Cob. more...
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losing 15.4 lb a week
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