Weigh In record (no journal entry) for 12 August 2018
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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285 kcal
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Fat: 0.75g | Prot: 3.00g | Carb: 67.50g.
Breakfast: Kroger Lite Pancake Syrup, Bob's Red Mill Gluten Free Pancake Mix. more...
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gaining 2.0 lb a week
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