Weigh In record (no journal entry) for 12 August 2018
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172.8 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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897 kcal
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Fat: 49.34g | Prot: 91.01g | Carb: 17.99g.
Breakfast: Água de Coco. Lunch: Cenouras Cozidas, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Carne do Peito de Frango (Assado, Cozido), Carne de Porco Assada. Dinner: Salada Vinagrete, Bacon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Coalho. more...
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losing 3.7 lb a week
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