Weigh In record (no journal entry) for 12 August 2018
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206.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1458 kcal
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Fat: 98.52g | Prot: 64.72g | Carb: 83.74g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Atkins Cafe Caramel Shake, Kraft Natural Colby & Monterey Jack Chunk Cheese, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: T. Marzetti Classic Ranch Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sargento Classic Mozzarella Cheese, Westbrae Natural Organic Garbanzo Beans, Del Monte Fresh Cut Sliced Beets, Tomatoes, Cucumber (with Peel) , Red Onions, Marketside Organic Spring Mix, Bolthouse Farms Premium Matchstix Carrots. Dinner: Fisher Chopped Pecans, Bananas . Snacks/Other: Cantaloupe Melons . more...
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losing 2.8 lb a week
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