Weigh In record (no journal entry) for 12 August 2018
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95.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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749 kcal
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Fat: 17.16g | Prot: 28.84g | Carb: 82.88g.
Lunch: Carrefour Aardappelsalade, Sla, Tomaten, Komkommer, Colruyt Kipfilet, Geroosterd Witbrood. Dinner: Delhaize Ardense Ham, Philadelphia Philadelphia Light, Ansjovis (Uitgelekt in Olie, uit Blik), Vlees, Gevogelte of Vis, Groenten Wrap, Sangria. Snacks/Other: Rode Tafelwijn, Aubel Kalkoen Boulette, Côte d'Or Mignonnette Melk, Fruittella Fruittella, Havermout Brood, Druiven. more...
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losing 4.6 lb a week
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