Weigh In record (no journal entry) for 12 August 2018
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1594 kcal
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Fat: 62.93g | Prot: 77.45g | Carb: 167.94g.
Breakfast: Café Expresso, Condi Gelatina Light, Merenda Mista. Lunch: Feijoada, Arroz Branco, Olá Perna de Pau Sobremesa. Snacks/Other: Goldähren Pão Proteico, Gelados de Morango, Philadelphia Philadelphia Light. more...
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losing 13.9 lb a week
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