Weigh In record (no journal entry) for 10 August 2012
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161.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1277 kcal
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Fat: 42.65g | Prot: 90.44g | Carb: 131.72g.
Breakfast: spaghetti sauce, Almond Butter, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Low Fat Cottage Cheese, small curd. Lunch: hard boiled egg white, hard boilded egg white, Apples, lentil soup, Low Fat Cottage Cheese, small curd. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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