Weigh In record (no journal entry) for 12 August 2018
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118.4 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1627 kcal
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Fat: 47.69g | Prot: 53.84g | Carb: 244.14g.
Breakfast: Goat Cheese, Giaguaro Baked Beans in Tomato Sauce, Golden Toast American Sandwich (38g). Lunch: Dr. Oetker Creme Fraiche Legere, REWE Bio Cappelletti. Dinner: Philadelphia Rolls, Shrimp Tempura, REWE Sushi Box Mamiko. Snacks/Other: Grapes, Pears , REWE Bio Reiswaffeln , Sweet or Dark Chocolate, Orange Mango Juice Drink. more...
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1385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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