Weigh In record (no journal entry) for 12 August 2018
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131.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1796 kcal
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Fat: 144.06g | Prot: 57.35g | Carb: 86.16g.
Breakfast: Extra Natives Olivenöl, Thunfisch, Gemischter Salat mit Dressing, Gekochtes Ei. Lunch: Bananenbrot, Rucola-Banane-Himbeer-Smoothie. Snacks/Other: Paranüsse, Heidelbeeren, The Coconut Collaborative Joghurtalternative Heidelbeere. more...
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losing 0.2 lb a week
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