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IF bier en snacks
Grote boodschap
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103.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1093 kcal
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Fat: 27.56g | Prot: 64.41g | Carb: 78.08g.
Lunch: Komkommer (met Schil), Saitaku Miso Soup. Dinner: Kipfilet, AH Varkensfiletlapjes a La Minute, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Cakegebakje, Tequila, Irish Coffee, Bier. more...
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1541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Sitting - 8 hours. more...
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losing 13.9 lb a week
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Faradee's weight history
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