Weigh In record (no journal entry) for 12 August 2018
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137.1 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1658 kcal
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Fat: 92.25g | Prot: 68.48g | Carb: 147.89g.
Breakfast: Babaganush, Karpuz, Domates Sosu, Tereyağı, Zeytinyağı, Migros Çeçil Peyniri, Yumurta. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Tereyağı, Dost Tava Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Yaş Pasta, Altınkılıç Laktozsuz Kefir (250ml), Yeşil Elma, Starbucks Filtre Kahve (Short), Sek Protein Süt Hindistan Cevizi Aromalı. more...
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losing 0.1 lb a week
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