Weigh In record (no journal entry) for 12 August 2018
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224.4 lb
Lost so far: 58.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2111 kcal
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Fat: 53.99g | Prot: 107.62g | Carb: 302.96g.
Breakfast: Banan, Śliwka Węgierka, Pizza z Szynką i Serem. Lunch: Mlekovita Maślanka Pieczone Jabłko, Kopernik Katarzynki. more...
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steady weight
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nostro1's weight history
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