Weigh In record (no journal entry) for 12 August 2018
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296.5 lb
Lost so far: 32.0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1333 kcal
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Fat: 54.48g | Prot: 60.55g | Carb: 149.90g.
Breakfast: Nestlé Chocolate Meio Amargo Classic, Seven Boys Bisnaguinha, Café, Scala Queijo Prato. Lunch: Sukita Laranja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Champignon, Piracanjuba Creme de Leite, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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gaining 21.6 lb a week
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