Weigh In record (no journal entry) for 12 August 2018
|
177.3 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1972 kcal
|
Fat: 57.91g | Prot: 163.38g | Carb: 201.40g.
Breakfast: Lidl Griekse Yoghurt 2%, BioWise Lijnzaadmix, Quaker Cruesli Multifruit, Milbona Skyr Framboos. Lunch: Chene d'Argent Geitenkaas Salade Bolletjes, C1000 Waspeen, Cherrytomaten, AH Punt Paprika, Komkommer (met Schil), Saladinettes Ijsbergsla Mix. Dinner: Lidl Magere Franse Kwark. Snacks/Other: Pink Lady Appels, Napoleon Zuurballen, Werther's Original Caramelts, Milbona Koffiemelk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaudspan's weight history
|